Collagen is the most important building protein in the extracellular matrix, which is present in all of the body’s natural tendons and ligaments. It is the most common protein in animals, accounting for 25 to 35 percent of total protein composition, and is the major component of connective tissue.
Collagen has a variety of purposes, notably ensuring conformity to your skin and fortifying your joints. Collagen is produced by the body, but it can also be obtained through supplementation and consumables such as bone broth.
What Does Collagen Do to Hair?
Collagen helps to grow healthier and stronger hair. According to science, this is how collagen affects hair:
1. Collagen may contain keratin, the main protein found in hair
Keratin is the main protein found in hair. Keratin is made up of numerous amino acids, some of which have been contained in collagen. Your body will break down collagen as well as other proteins producing amino acids, which are then employed to make additional proteins and chemicals.
Collagen is high in amino acids, which your body requires for the formation of keratin, the protein that produces up hair.
2. Collagen acts as an antioxidant
Collagen can operate as an antioxidant, preventing free radical destruction. Tension, contaminants, cigarettes, improper food preferences, alcoholism, as well as other ecological impacts can cause free radicals to form in your body.
Free radicals can destroy your tissues, proteins, and DNA if you have too many of them, and they havee the potential to harm hair follicles too. Collagen may work as an antioxidant, preventing hair breakage by fighting free radicals.
3. Collagen helps to keep the dermis healthy
Collagen helps your dermis maintain its suppleness and firmness. Your body’s ability to produce collagen and restore cells in the dermis decreases as you grow older.
This could be another reason why hair thins with age. Collagen supplementation may thus aid in the maintenance of a healthy dermis and the prevention of hair thinning.
4. Collagen may slow down the onset of grey hair
The cells that create the melanin pigment that provides your hair its color start to deteriorate as you get older. Nevertheless, free radicals produced by bad nutrition, depression, and exposure to pollution can also harm melanin-producing cells.
Collagen has been demonstrated in glass vials to fight free radicals, so it might theoretically actually mitigate harm to cells that make hair color. As a consequence, it may help to prevent or reduce the onset of accelerated greying.
Is Collagen Good for Hair?
Collagen is good for hair. It is known to be one of the few things which are considered very good for any type of hair damage. The organic quantities of collagen in your body diminish as you grow older.
Supplementing with collagen has been demonstrated to improve the body’s hair building proteins, resulting in lengthier, and more voluminous hair, and may aid in the reduction of grey hair by maintaining the hair follicle’s proper composition.
Gray hair might seem richer and much less brittle when collagen lotions or gels are treated straight to the head.
As well as have been demonstrated to be quite beneficial in treating dry, damaged hair, collagen supplements and topical creams can also help to restore breakouts and keep your hair hydrated.
After analyzing all these points, we can safely say that yes, collagen is a net positive good for healthy hair growth.
Can Too Much Collagen Cause Hair Loss?
It’s crucial to keep in mind that too excess of anything is unhealthy for you. Overdosing on collagen supplements might have negative consequences. Always consider the risk and quantity of collagen, and discuss it with a specialist or doctor.
Collagen can be applied topically but may produce negative side effects if the person is intolerant to it. However, this is a rare phenomenon, and only a small percentage of the population is intolerant to collagen hair treatments. It occurs in people who have an extremely sensitive scalp or are hypersensitive to other substances in hair treatments.
You may not know whether or not collagen will work for you until you test it. Prior to actually using such treatments, always consult your doctor and undergo a patch test.
How to Use Collagen for Hair Growth?
Collagen can be consumed in a variety of ways. Collagen supplementation is created by obtaining collagen from other species’ tendons and ligaments, such as fishes, cattle, even poultry.
Bone broth is one of the most concentrated supplies of nutritional collagen you can consume. You can brew it or eat it as a stew. If you don’t want to eat marine seafood or bone broth, you can choose bovine collagen from free-range cattle. Such collagen supplements are available in dry powder form.
Increase your intake of vitamin C-rich foods to help your system produce more collagen. Bell peppers, citrus, berries, radishes, and other fruits and vegetables are rich in vitamins and minerals that can help the body’s organic collagen production.
Collagen supplementation can also be included in your diet. Supplements come in tablets and the form of powder, which you may add to juices or milkshakes. Collagen supplements are normally in a broken-down form so that they may be absorbed swiftly by your body.
If you want to take collagen supplements for healthy hair, you must first figure out the quantity of collagen your body requires. Understand that not everyone’s body type is comparable, thus the amount of collagen required varies as well. When you exercise consistently, for instance, collagen breaks down more quickly. Likewise, if you’re stressed, you’re more likely to lose collagen.
Collagen specifications can be adjusted based on your body’s needs. Consider your food sources when choosing the amount of collagen, you wish to consume. For instance, fish skin is a good source of collagen, so consider modifying your collagen supplementation consumption accordingly if you eat fish on a daily basis.
How Long Does Collagen Take to Work on Hair?
Collagen supplements can enhance the appearance of your hair in as little as 2 weeks and can help you maintain healthier, finer, and brighter hair on a regular basis while also strengthening the texture of your hair.
Conclusion
Collagen is one of the most beneficial supplements that you can use for hair growth and repair. We have already discussed in detail the importance of collagen for hair and how to implement it in your diet, and we hope you find this information useful.